The Key Principles of the Shake It Weight Management Program:
Offers two healthy, wholefood eating plans to choose from to suit everybody
The Shake It Program consists of two diet options: Ketogenic (low carbohydrate, high fat) OR Low Fat (reduced fat, liberal carbohydrates from wholefood sources, e.g. vegetables, fruit, wholegrains). Both dietary options feature adequate protein for satiety, increased thermogenesis (to help fat burning), and to maintain lean muscle mass.
The Plan Involves:
- Ideally substituting one meal per day with a protein-rich Shake It Protein Powder, Shake It Soup, Keto Bar, or choose one of the BioPure Proteins (All Shake It meal substitute products are practitioner only and require a consultation)
- Includes healthy, protein rich snacks (1 or 2 depending on the eating plan) from a recommended snack list
- The option of adding clinically researched probiotic strains to support weight management
- Evidence-based exercise recommendations to help you lose weight and keep it off
- Regular consultations where I support and monitor your progress
- Self-monitoring tools for increasing your awareness and tracking your progress
- Diet ‘breaks’ after the initial 6-week phase to help you go the distance
The Shake It Program combines scientifically researched elements into a strategy that helps you lose weight, and most importantly maintain your weight loss for the long-term.
Getting Started
Book now, or if you have any questions I am happy to go through these with you, just send me an email or give me a call to find out about getting started on the initial 6-week 'Intense Phase' of the Shake It weight loss program.
Pricing for this phase is $390.00 and includes all consultations over the 6 weeks, the Shake It recipe book, program booklet, and a Shake it shaker.
Shake It meal products, and supplementation are optional, and at additional cost, allowing the Shake It program to be tailored to you.
